What are Essential Oils good for?

What are Essential Oils good for?

Essential oil are potent natural oils used for centuries to aid in wellbeing and health.

Here are four common uses for essential oils that you can begin incorporating into your routine immediately:

1. Sinus Congestion: Essential oils like eucalyptus, peppermint, and tea tree oil are known for their decongestant properties. Adding a few drops to a steam inhalation or diffuser can help clear nasal passages and ease breathing. Adding a few drops into a DIY inhaler to bring around wherever you go helps too. 

2. Headaches: Peppermint and lavender oils are often used to alleviate headaches and migraines. Applying diluted oil to the temples or inhaling it can provide relief by promoting relaxation and reducing tension. Some essential oils have analgesic properties to help relief pain, improve blood circulation and ease discomfort. 

3. Stress & Anxiety: Lavender, chamomile, and ylang ylang oils are popular choices for reducing stress and anxiety. Diffusing these oils or adding them to a relaxing bath can help calm the mind and promote a sense of peace and tranquility. These oils also help improve sleep quality and alleviate insomnia. 

4. Skin Care: Many essential oils offer benefits for the skin, such as tea tree oil for acne, lavender for soothing irritation, and geranium or rose oil for anti-aging properties. Diluting these oils in a carrier oil and applying them topically can help improve the overall health and appearance of your skin. Frankincense is also a popular oil for reducing the signs of wrinkles. 


Here is a full list of essential oils>>>

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